#450 Is Collagen the Answer to Aging? with Christa Biegler, RD

Send us Fan Mail In this episode, I’m breaking down collagen and why it matters more than you might think as you age. After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, joints, bones, and more. This episode walks through the different types of collagen, what to look for on labels, and how to actually use it in a way that makes sense. I also share what the research shows, how much you need to see results, and why consis...

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#450 Is Collagen the Answer to Aging? with Christa Biegler, RD

#459 Quantum Leap in Your Sleep with Louise Wilson

#458 Energy Leaks, Building Capacity & Martyrdom with Helen Eimers

#457 Anxiety, Panic, Complex Trauma, Ayurveda & a functional perspective with Dr. Nicole Cain

#456 Thriving with Autoimmunity with Michele Spring, CHC

#455 New treatments for dry eye, light sensitivity, rosacea and eye mites with Dawn Wattenhofer, OD

#454 Two Words that can Amplify Your Authentic Self with Rianne Klein Getlink

#453 Low libido, testosterone, estrogen and HRT with Jennifer Gularson, PA-C

PSA: If you need help with inflammatory symptoms, skin rashes, gut issues or food sensitivities

#452 The Secret Language of Your Body with Inna Segal

#451 Behind the Scenes of the Less Stressed Life with Christa & Podcast Manager Lori