The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Nr 19 i Löpning
Antal avsnitt
100
Senaste avsnittet
26 juni 2026
Genomsnittslängd
66 min
Utgivningstakt
Nytt avsnitt varje vecka
Totalt antal minuter
6562 min
Aktiva år
2020 - 2026
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The Extramilest Podcast
Visar 1–10 av 100 avsnitt
26 juni 2026
#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
91 min
19 juni 2026
#130: Molly Seidel's Advice to Improve Your Running
74 min
12 juni 2026
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
77 min
5 juni 2026
#128: How to Overcome Race Nerves and Anxiety with Jude Brewer
80 min
15 maj 2026
#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites
51 min
1 maj 2026
#126: Coach's Advice to Run & Recover Faster For Recreational Runners
94 min
24 april 2026
#125: Sara Hall's Advice For Non-Elite Runners
78 min
17 april 2026
#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
89 min
1 april 2026
#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
93 min
27 mars 2026
#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
91 min
