#130: Molly Seidel's Advice to Improve Your Running

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Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running.

 

Watch the full video on YouTube

 

Topics covered:

• 0:00 — Molly Seidel: The mental side of running

• 2:38 — Morning threshold workouts in Flagstaff

• 4:09 — Recovering from Black Canyon & preparing for Western States

• 6:38 — Being open to infinite possibilities

• 9:48 — Advice for recreational runners

• 13:03 — How to train your mind like your body 

• 14:53 — Mental toughness isn't about pushing through

• 15:44 — Self-talk and learning to be kinder to yourself

• 20:03 — Molly's approach to heat adaptation

• 23:26 — Moving from marathons to ultrarunning

• 27:17  — Journaling & processing highs and lows

• 31:16 — Social media, boundaries & authenticity

• 35:32 — Data vs feel in training

• 38:30 — Learning how to fuel for ultras

• 45:08 — Mistakes of recreational runners

• 47:44 — Race-day nerves and embracing challenge

• 49:37 — Molly's advice for her younger self

• 57:22— Female runners, menstrual cycles & health

• 1:02:04 — Advice for women experiencing cycle loss

• 1:06:33 — Recovery, sleep & naps

• 1:11:32 — How to become a stronger, healthier, happier athlete

 

 

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FIND MOLLY:

► INSTAGRAM: https://www.instagram.com/bygolly.molly

► STRAVA: https://www.strava.com/pros/16553663 

► SUBSTACK: https://substack.com/@bygollymolly 

► YOUTUBE: https://www.youtube.com/@Bygolly.itsmolly

 

LINKS & TOOLS MENTIONED

► My Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Precision Fuel and Hydration (Get 15% off your first order): http://visit.pfandh.com/extramilestshow 

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs 

 

 

YOU CAN FIND ME, FLORIS GIERMAN HERE: 

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785   

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com  

► Path Projects Website: https://pathprojects.com

 

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest 

 

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#MollySeidel #RunningPodcast #MarathonTraining #UltraRunning #MentalToughness #RunningMotivation #DistanceRunning #TrailRunning