#128: How to Overcome Race Nerves and Anxiety with Jude Brewer

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO

 

Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall.

 

Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o 

 

Chapters:

• 0:00 — Jud Brewer on race anxiety, sleep, and flow
• 1:38 — Precision Hydration Sponsorship
• 3:15 — Why runners experience race day nerves
• 6:37 — How uncertainty fuels anxiety before races
• 7:57 — Anxiety as a negative habit loop
• 13:04 — How to deal with race week nerves and sleep anxiety
• 16:05 — Observing thoughts instead of fighting them
• 19:56 — Heavenly Heat Saunas Sponsorship
• 21:01 — How noting practice and the senses help runners stay present
• 24:02 — Forest bathing, awareness, and connecting with nature
• 29:25 — Why trail running encourages presence
• 32:03 — Gratitude, prayer, and rewiring the nervous system
• 37:45 — How relaxed running calms the mind and body
• 44:05 — Making hard workouts more playful
• 46:10 — How to move from anxiety into flow?
• 52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness
• 56:15 — How technology and social media can block flow
• 1:00:51 — Setting better intentions around social media
• 1:03:20 — Jud's advice to his younger self
• 1:08:35 — Breathing techniques for anxiety
• 1:13:28 — Where to find Jud and his work
• 1:14:02 — How to become a stronger, healthier, happier athlete
• 1:14:48 — Jud's upcoming book Going Beyond Anxiety
• 1:17:40 — Precision Hydration Sponsorship
• 1:17:58 — The Power of Being Present

 

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. 

 

FIND JUD:

► WEBSITE: https://drjud.com

► SUBSTACK: https://substack.com/@judbrewer 

 

 

LINKS & TOOLS MENTIONED:

► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com

► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026 

► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 

► Unwinding Anxiety Book: https://amzn.to/43W8Ncx 

► Unwinding Anxiety Program: https://unwindinganxiety.com/ 

► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/ 

► The Craving Mind: https://amzn.to/4o659Gk

 

 

YOU CAN FIND ME, FLORIS GIERMAN HERE: 

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs 

► My Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785   

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com  

► Path Projects Website: https://pathprojects.com

 

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. 

 

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#running #raceday #anxietyrelief #anxiety #marathon