Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 

 

Dr. James Hoffmann's Links:

• Tactical Fitness Guide
• Instagram: @rpdrjames

Military/First Responder RP Discount

• https://rpstrength.com/pages/military-and-first-responder-discount

 

Timestamps:

00:00 Intro and James' current training

04:59 Memorial Day, Murph, and tactical training

05:43 Why James got interested in tactical populations

10:24 Why common fitness tests can point tactical athletes in the wrong direction

15:00 Body composition, strength, and cardio as prerequisites

18:38 Training cops more like MMA athletes

27:52 Body composition as the first tactical priority

32:52 Periodization and readiness for tactical professions

39:35 Law enforcement KPIs: strength, grip, sprinting, and jumping

46:06 Tactical guides, skills, and job-specific training

53:05 What's in the law enforcement article and upcoming resources