How One Conversation Can Change A Belief You've Held Your Whole Life

This week's Live Well Be Well Moment with Nir Eyal, behavioural designer and bestselling author.

We delve into how our beliefs about the people closest to us can keep us trapped and a simple technique that can set you free. Featuring two of the most personal stories Nir has ever shared.

Nir's books: https://www.amazon.co.uk/stores/author/B00HJ8021I
My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
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More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/

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