The Science of Grief And How to Actually Heal | Dr Chloe Paidoussis-Mitchell

This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms.

We delve into the science of grief and how we can actually begin to heal from loss in all its many forms.

Dr Chloe's book 'Loss: A Prescription':
https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008617201

My book 'Healthy Shouldn't Be This Hard':
https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
DIOME: Rest deeper. Stay grounded.
Rested is available now and Grounded lands later this month.
👉 Get 20% off with code SARAH20 at DIOME.CO

NOWATCH: The compassionate health tracker
Connecting body and mind with unique stress recovery insights so you can live fully today.
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More from me:
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https://sarahmacklin.substack.com/s/r...

Free 5-recipe PDF for busy weeks
https://open.substack.com/pub/sarahma...

Join thousands reading
The Compassionate Cure → https://sarahmacklin.substack.com/

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