Why Your Beliefs Are Running Your Life And How To Change Them

This week's Live Well Be Well Moment with Nir Eyal, behavioural designer and bestselling author.

We delve into the science of beliefs, why your brain lies to you even when you know the truth, why manifesting can actually work against you, and what the difference between a limiting and liberating belief really means.

Nir's books: https://www.amazon.co.uk/stores/author/B00HJ8021I
My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

This episode is sponsored by:
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More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/

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