Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Antal avsnitt
179
Senaste avsnittet
6 juli 2026
Genomsnittslängd
19 min
Utgivningstakt
Nytt avsnitt varje vecka
Totalt antal minuter
3312 min
Aktiva år
2020 - 2026
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EmPowered Radio
Visar 1–10 av 179 avsnitt
6 juli 2026
My 5 "Nutrition Rules" For Staying Consistent During Summer
20 min
22 juni 2026
Stop Winging It This Summer, Create A Strategy Instead
19 min
15 juni 2026
4 Habits That Change Your Body the Fastest
15 min
8 juni 2026
How I Built A Better Physique By Doing Less
21 min
1 juni 2026
Why I Changed My Mind On If It Fits Your Macros (IIFYM)
23 min
25 maj 2026
Why I Changed My Mind About Meal Timing: Macros Aren't The Whole Story
23 min
18 maj 2026
Chasing A Goal vs Chasing A Lifestyle: Why Women Struggle To Maintain Their Results
24 min
12 maj 2026
BTS Of Shred with Em, How + Why My Most Loved Program Was Created
11 min
4 maj 2026
What Happens When You Chase Too Many Goals
18 min
27 april 2026
Have You Earned The Right To Diet? (How I Assess Readiness For A Calorie Deficit)
20 min
