Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Antal avsnitt
186
Senaste avsnittet
24 augusti 2026
Genomsnittslängd
18 min
Utgivningstakt
Nytt avsnitt varje vecka
Totalt antal minuter
3433 min
Aktiva år
2020 - 2026
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EmPowered Radio
Visar 1–10 av 186 avsnitt
24 augusti 2026
5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off)
24 min
17 augusti 2026
Should You Lose Fat First or Build Muscle First?
21 min
10 augusti 2026
Why "Toning" Your Body Requires Two Different Goals
22 min
3 augusti 2026
Why You Struggle To Lose Weight Even When You Know What To Do
17 min
27 juli 2026
You Might Be the Problem: Taking Ownership in Your Fitness Journey
12 min
20 juli 2026
Tracking Macros vs Hitting Your Macros
10 min
13 juli 2026
Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20...
14 min
6 juli 2026
My 5 "Nutrition Rules" For Staying Consistent During Summer
20 min
22 juni 2026
Stop Winging It This Summer, Create A Strategy Instead
19 min
15 juni 2026
4 Habits That Change Your Body the Fastest
15 min
