4 augusti 2026
33 min
VNR #278: How much fitness do you really need?
-How much fitness do you really need? -How heavy of a back squat is required for real life? -How many pull-ups do most people need to accomplish normal tasks? -How fast of a mile is necessary for everyday living? -Pat & Adrian discuss this topic.
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Varied Not Random
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25 augusti 2026
VNR #281: Have you ever DNF’d a workout?
44 min
18 augusti 2026
VNR #280: The Hardest Workout We’ve Ever Done!
35 min
11 augusti 2026
VNR #279: Strength + MetCon vs 1 Workout a Day
43 min
28 juli 2026
VNR #277: How many machines does a garage gym need?
28 min
21 juli 2026
VNR #276: Is Intensity a Lie?
35 min
14 juli 2026
VNR #275: How to Convince People to Work Out.
38 min
7 juli 2026
VNR #274: Garage Gym Gear Maintenance
32 min
30 juni 2026
VNR #273: How to Coach a 7x1 Deadlift class.
41 min
23 juni 2026
VNR #272: What can Gym Owners learn from Garage Gyms?
37 min
16 juni 2026
VNR #271: Zone 2 Training: Necessary or Not?
34 min