Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Antal avsnitt
281
Senaste avsnittet
25 augusti 2026
Genomsnittslängd
38 min
Utgivningstakt
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Totalt antal minuter
10604 min
Aktiva år
2021 - 2026
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Varied Not Random
Visar 1–10 av 281 avsnitt
25 augusti 2026
VNR #281: Have you ever DNF’d a workout?
44 min
18 augusti 2026
VNR #280: The Hardest Workout We’ve Ever Done!
35 min
11 augusti 2026
VNR #279: Strength + MetCon vs 1 Workout a Day
43 min
4 augusti 2026
VNR #278: How much fitness do you really need?
33 min
28 juli 2026
VNR #277: How many machines does a garage gym need?
28 min
21 juli 2026
VNR #276: Is Intensity a Lie?
35 min
14 juli 2026
VNR #275: How to Convince People to Work Out.
38 min
7 juli 2026
VNR #274: Garage Gym Gear Maintenance
32 min
30 juni 2026
VNR #273: How to Coach a 7x1 Deadlift class.
41 min
23 juni 2026
VNR #272: What can Gym Owners learn from Garage Gyms?
37 min
