E.201 Make The Right Food Choices with Sunna Van Kampen from Tonic Health

In my kitchen this week, I am joined by Sunna Van Kampen from Tonic Health - the man behind some of our best supermarket decisions.

In this episode, we take a deep dive into how to make smarter choices when we’re walking the aisles. Why is it so easy to pick the “wrong” option? What’s really going on behind food labels and health claims? And should we actually be fibre maxxing, upping our protein, or swapping to oat milk?

We explore how the food we eat is one of the biggest daily decisions we make and yet it’s also one of the easiest to get wrong. From misleading marketing to confusing nutrition advice, Sunna breaks down how the system is designed, and how we can take back control without overcomplicating things.

Sunna is also the author of The Good, The Bad and The Healthy, where he cuts through the noise to help us better understand what we’re really putting into our bodies. In this conversation, he shares practical, no-nonsense advice to help you shop, eat, and think about food in a way that actually supports your health without the overwhelm.

Whether you’re trying to eat better, feel better, or just make more confident choices at the supermarket, this episode is packed with insights you can start using straight away.

Topics we discuss:

• How to make the right decision in the supermarket
• How to read a products packaging properly
• Which dairy should we be eating
• Which plant milk is better for us
• Is high fat good for us
• Protein powders - are they full of fillers or a good addition to our diet
• The power of bone broth
• Alcohol
• The power of your social life to your health
• Top brands to keep an eye on in the supermarkets

Sponsors:

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This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Sunna's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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