67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution? – How to: Fitness

Send us Fan Mail Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture? In this episode, Kate researched what actually happens when we take GLP-1 medications and what happens when we stop. We talked about the science behind weight regain, appetite changes, metabolism, and long-term health while also zooming out to look at the cultural, mental and societal impact these medications are having. This episode is for anyone curious about GLP-1 medicatio...

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67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

74 | What Actually Counts As Strength Training?

73 | Should You Add Collagen To Your Supplement Stack?

72 | PCOS To PMOS: What the Name Change Means For Women’s Health

71 | Listener Q&A: Answering Your Biggest Exercise Questions

70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein

69 | Who Convinced Us We Need Electrolytes?

68 | Soy And The Estrogen Fear That Won’t Go Away

66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines

65 | How Health Influencers Spread Misinformation with Mallory DeMille

64 | Food Intolerance Testing Is a Big Business & Here’s Why