74 | What Actually Counts As Strength Training? – How to: Fitness

Send us Fan Mail There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our specific goals. If you've ever wondered whether Pilates, swimming, F45, Burn Boot Camp or walking with a weighted vest actually "count" as strength training, this episode is for you. Kate walks through what truly defines strength train...

Poddgruvan

74 | What Actually Counts As Strength Training?

73 | Should You Add Collagen To Your Supplement Stack?

72 | PCOS To PMOS: What the Name Change Means For Women’s Health

71 | Listener Q&A: Answering Your Biggest Exercise Questions

70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein

69 | Who Convinced Us We Need Electrolytes?

68 | Soy And The Estrogen Fear That Won’t Go Away

67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines

65 | How Health Influencers Spread Misinformation with Mallory DeMille

64 | Food Intolerance Testing Is a Big Business & Here’s Why