68 | Soy And The Estrogen Fear That Won’t Go Away – How to: Fitness

Send us Fan Mail Is soy really bad for your hormones or have we been getting it wrong this whole time? In this episode, Michael shared what soy actually is, whether it’s a complete protein, how it compares to whey for muscle building and the biggest myths around soy like estrogen, testosterone and cancer. We also found out where the fear around soy came from and why it’s still so common today. This episode is for anyone who’s ever questioned soy, avoided it or just felt confused by all the mi...

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68 | Soy And The Estrogen Fear That Won’t Go Away

74 | What Actually Counts As Strength Training?

73 | Should You Add Collagen To Your Supplement Stack?

72 | PCOS To PMOS: What the Name Change Means For Women’s Health

71 | Listener Q&A: Answering Your Biggest Exercise Questions

70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein

69 | Who Convinced Us We Need Electrolytes?

67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines

65 | How Health Influencers Spread Misinformation with Mallory DeMille

64 | Food Intolerance Testing Is a Big Business & Here’s Why