Ep 36 The Silent Signs of Burnout: Part I

Hey teeth lover,

 

Today I am chatting with a guest expert who is not only an RDH, she is a stress management coach for other RDHs. Having gone through burnout herself, she talks about the hidden signs that she overlooked, or thought were “normal”. While I am an expert in fitness for RDHs, I am not an expert on the mental health challenges that come with practicing clinically. I am passionate about helping RDHs live their best lives but if our mental state is not good, there’s no point to even think about focusing on our physical health. So listen to hear her advice and what to look out for in your own life!

Stay Strong,

Brianne

Additional Resources:

 

Heather’s Instagram-> Heather DeJonge | RDH, CSMC |📍Denver, CO (@the_relaxed_hygienist) • Instagram photos and videos

 

Instagram -> @built_by_brianne

 

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

 

Get your freebies-> Builtbybrianne.com