19 april 2024
9 min
Ep 43 Why HIIT is SHIT
We’ve all heard of high intensity interval training. The name says it all-high intensity is the exact opposite of what hygienists that are dealing with pain and muscle imbalances need. You muscles, bones, joints, connective tissues are misaligned. High impact workouts are extremely hard on your joints and only do more damage! Hygienists need LOW IMPACT, slow and controlled movements..not to just burn a bunch of calories. So listen in to hear why HIIT is not beneficial for your body and your career and what to do instead!
Additional Resources:
Join the FB Community->Fitness Tips for Dental Hygienists | Facebook
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The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevent
Visar 1–10 av 76 avsnitt
24 juli 2026
Ep 76 The Nutrition Mistake Keeping Hygienists in Pain
21 min
26 juni 2026
Ep 75 From Chronic Pain to NO PAIN: Heather's Story
9 min
29 maj 2026
Ep 74 Building Muscle to Survive Hygiene
14 min
17 april 2026
Ep 73 How to Workout to Protect Your Body, Not do More Damage
18 min
20 mars 2026
Ep 72 The Stretching Myth That’s Keeping You Stuck in Pain
15 min
27 februari 2026
Ep 71 The 3 Biggest Mistakes Keeping Dental Hygienists Stuck in Pain
16 min
2 augusti 2024
Ep 58 The Secret Sauce to Achieving Your Fitness Goals
9 min
10 maj 2024
Ep 46 Why REST DAYS are Crucial for Building Muscle
10 min
1 mars 2024
Ep 36 The Silent Signs of Burnout: Part I
22 min
8 december 2023
Ep 24 Why Stretching is NOT the Answer to your Pain Problem
9 min