10 april 2026
18 min
11/12- Carb Loading & Tapering- How to Fuel a Marathon
Carb loading and tapering- how do we do it?!
The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about:
- What tapering is and why we do it?
- How to structure your taper
- Common taper mistakes
- What carb loading is
- How to carb load without overcomplicating it
- Practical tips for race week
You can find me on instagram @Siansecc and on tiktok @ssecc for more
Happy running, TFR x
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The Fuelled Runner
Visar 1–10 av 63 avsnitt
15 maj 2026
What happened at the London Marathon?
51 min
24 april 2026
Bonus Ep- Pre-race chat
8 min
17 april 2026
12/12- Race day nutrition plan- How to Fuel a Marathon
26 min
3 april 2026
10/12- How to Snack during Marathon Training- How to Fuel a Marathon
20 min
27 mars 2026
9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon
28 min
20 mars 2026
8/12- What To Eat Post-Run - How to Fuel a Marathon
18 min
13 mars 2026
7/12- What To Eat Pre-Run - How to Fuel a Marathon
20 min
6 mars 2026
6/12- Save your Stomach on Race Day- How to Fuel a Marathon
20 min
27 februari 2026
5/12- Ask a Nutritionist - First Time Marathon Q&A
51 min
20 februari 2026
4/12- How many gels do you need?- How to Fuel a Marathon
27 min