6 mars 2026
20 min
6/12- Save your Stomach on Race Day- How to Fuel a Marathon
Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.
This week I’m talking about:
- Why GI distress happens in marathons
- What gut training actually is
- What the research shows
- How to train your gut for carbs during the race
- How to train your gut to tolerate pre-race meals
- A practical gut training guide
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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The Fuelled Runner
Visar 1–10 av 63 avsnitt
15 maj 2026
What happened at the London Marathon?
51 min
24 april 2026
Bonus Ep- Pre-race chat
8 min
17 april 2026
12/12- Race day nutrition plan- How to Fuel a Marathon
26 min
10 april 2026
11/12- Carb Loading & Tapering- How to Fuel a Marathon
18 min
3 april 2026
10/12- How to Snack during Marathon Training- How to Fuel a Marathon
20 min
27 mars 2026
9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon
28 min
20 mars 2026
8/12- What To Eat Post-Run - How to Fuel a Marathon
18 min
13 mars 2026
7/12- What To Eat Pre-Run - How to Fuel a Marathon
20 min
27 februari 2026
5/12- Ask a Nutritionist - First Time Marathon Q&A
51 min
20 februari 2026
4/12- How many gels do you need?- How to Fuel a Marathon
27 min