4/12- How many gels do you need?- How to Fuel a Marathon

How to fuel a marathon- all things gels

I promise they’re not as bad as they sound and this week I talk all about:

• what gels actually are
• why we even need them
• when you’re meant to start taking them
• how many you actually need
• how to pick the right gel for you
• caffeine gels
• and whether you can just use real food instead

You can find me on instagram @Siansecc and on tiktok @ssecc and you can also watch this episode over on youtube!

Happy running, TFR x

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