Breaking Through. Headed to the Games after 15 years, with Andy Timm | #47

In this episode, Josh sits down with 45-year-old CrossFit standout Andy Timm, fresh off his dominant win at the Del Mar Semifinal and officially heading to the CrossFit Games for the first time. Andy opens up about the long road that led him here — from his days as a collegiate gymnast at Arizona State, to discovering CrossFit 15 years ago, to battling injuries, rebuilding confidence, and finally breaking through in the 45–49 division.Andy shares what it’s like growing up as a triplet, how gymnastics shaped his athletic foundation, and why the humbling “7 minutes of burpees” Open workout hooked him for life. He and Josh dive into the mental side of competing, the importance of goals, the grind of staying consistent, and the two-year plan that ultimately pushed Andy over the edge into Games qualification.They also talk about Andy’s decision to join Bolder Athlete, the power of community, and how training alongside other elite Masters athletes has elevated his game. From strategy talk to funny competition stories to the realities of balancing training, work, and family — this episode is packed with insight, humility, and the kind of fire that defines a true competitor.If you love stories of perseverance, late-career breakthroughs, and athletes who simply refuse to quit, this one’s for you.Chapters: 🏁 Intro & Welcome🔥 Andy’s Breakout Season🤸‍♂️ Gymnastics Background🎯 The Road to the Games🏆 Winning Legends & Del Mar🤝 Joining Bolder Athlete📊 Training & Strategy Talk💪 Del Mar Event Recaps🥗 Competition Fueling🎉 Final Thoughts//// Unlock Your Boldest Potential with Bolder Athlete \\\\\\👉 https://www.bolderathlete.com/ Ready to transform your fitness and redefine your limits? Bolder Athlete delivers expertly-crafted training designed to elevate your strength, endurance, and performance—no matter your current level.Our proven programming combines balanced intensity, targeted recovery, and sustainable progression, empowering you to achieve lasting results. With Bolder Athlete, you'll train smarter, recover better, and accomplish more than you ever thought possible.Join a passionate community committed to fitness, growth, and relentless improvement. Take the first step toward becoming stronger, healthier, and more confident in every aspect of your life.Become a Bolder Athlete today.