Raising, Coaching, Being - an Athlete - with Gina Cacchiotti‑Wellner | #42

In this episode of The Bolder Athlete Podcast, host Josh Boonstra sits down with Gina Cacciotti‑Wellner—a 58‑year‑old lifelong competitor, dental hygienist, NASM‑certified personal trainer, CrossFit Level 1 coach, and Bolder athlete. Gina’s story is a masterclass in longevity, resilience, and the joy of staying in the arena.From growing up as the youngest of four in a sports‑driven family, to competing in everything from college basketball and softball to triathlons, marathons, and even Eco‑Challenge‑style adventure racing, Gina has lived a life defined by movement and grit. She opens up about the blessing and curse of being extrinsically motivated, the challenge of “finding chill mode,” and how she balances humility with an unshakeable competitive fire.Josh and Gina dive into parenting athletes, coaching youth sports, the emotional rollercoaster of competition, and the art of sitting with adversity instead of running from it. Gina also shares her 14‑year CrossFit journey, her approach to this year’s Open and Quarterfinals, and her excitement about qualifying for the Magic City Semifinals—her personal CrossFit Games.This conversation is equal parts inspiring, honest, and deeply human. Whether you're a competitive athlete, a coach, or someone who just loves the grind, Gina’s story will hit home.

Chapters

🎙️ Introduction and Background

 👨‍👩‍👧 Parenting and Coaching Perspectives 

🏋️ CrossFit Season and Upcoming Competitions 

🛡️ Navigating Criticism and Feedback 

🚀 The Next Level Mindset 

🔀 The Journey of a Hybrid Athlete 

🤝 The Importance of Community in Fitness 

🔥 Resilience Through Adversity 

🧘 Sitting in the Mud Puddle