10 ways I balanced my hormones & got my period back

I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked.

These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research.

If you've lost your period, struggle with PMS, feel like a different person every week, or just want to understand your hormones better, then this one is for you, and I hope it will help you!! 🤍

Link to my YouTube channel for lots of healthy recipes:

https://www.youtube.com/@nicole.broegger

My acupuncturist Gry in Copenhagen:

https://www.akupunkturligvis.dk/

Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠

Thank you so much for listening, I'm so happy you found me and again I really hope this episode was helpful for you! Sending you lots of love 🫶🏼

Chapters:

00:00 How I lost my period

03:01 Tip No. 1

10:13 Tip No. 2

13:13 Tip No. 3

17:13 Tip No. 4

22:05 Tip No. 5

26:38 Tip No. 6

29:38 Tip No. 7

32:20 Tip No. 8

34:40 Tip No. 9

37:50 Tip No. 10