10 februari 2026
59 min
Fit and Fast: Achieving Robustness in Training
Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…
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Science of Running
Visar 1–10 av 299 avsnitt
2 juni 2026
Unlocking Potential: The Power of Constraints in Coaching and Training
45 min
26 maj 2026
Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
0 min
19 maj 2026
Part 3: The Art and Science of Peaking
52 min
12 maj 2026
Coaching Successfully Series Part 2: Defining Your Training Approach
65 min
5 maj 2026
Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
56 min
17 februari 2026
Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
51 min
21 januari 2026
Mindset Matters: Training the Mind for Peak Race Day Performance
57 min
4 november 2025
Recovery Demystified: Focus on What Really Works
49 min
14 oktober 2025
Coaching the New Runner. Part 2: Individuals
53 min
15 september 2025
Coaching the New Runner. Part 1: In a team setting.
54 min