16 maj 2023
48 min
Beginner Lifting Questions You're Afraid to Ask!
Today's Q&A episode is specifically geared toward beginner lifters! We tackled some of the questions that you've been "afraid to ask" and we really hope this is helpful for anyone who might be newer to lifting! With that said, we think even folks who have more experience in the gym will still get a lot out of it, so we hope you all enjoy this one! Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak Links and Codes: RISE...
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Reasonably Fit
Visar 1–10 av 63 avsnitt
5 september 2023
Cheese and Crackers (and the evolution of Lauren's relationship with food)
41 min
15 augusti 2023
Getting Started with Barbells - Part Three: Deadlifts
45 min
10 augusti 2023
Getting Started with Barbells - Part Two: Bench Press
53 min
4 augusti 2023
Introducing Pursuit:Mobility!
38 min
1 augusti 2023
Q&A with Special Guests Marcus Filly and Dre Mayes!
65 min
29 juni 2023
Getting Started with Barbells - Part One: Squats
53 min
20 juni 2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
48 min
6 juni 2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
53 min
31 maj 2023
Running Slow AF with Martinus Evans
32 min
23 maj 2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak
39 min