4 augusti 2023
38 min
Introducing Pursuit:Mobility!
It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility! Pursuit:Mobility is a 6-week progressive routine that consists of daily 5-minute mobility sessions. This program is the ultimate mobility solution for anyone leading a full and busy life. In today's episode we walk you through the different "eras" of our journey with mobility training - from long foam rolling sessions...
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Reasonably Fit
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5 september 2023
Cheese and Crackers (and the evolution of Lauren's relationship with food)
41 min
15 augusti 2023
Getting Started with Barbells - Part Three: Deadlifts
45 min
10 augusti 2023
Getting Started with Barbells - Part Two: Bench Press
53 min
1 augusti 2023
Q&A with Special Guests Marcus Filly and Dre Mayes!
65 min
29 juni 2023
Getting Started with Barbells - Part One: Squats
53 min
20 juni 2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
48 min
6 juni 2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
53 min
31 maj 2023
Running Slow AF with Martinus Evans
32 min
23 maj 2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak
39 min
16 maj 2023
Beginner Lifting Questions You're Afraid to Ask!
48 min