6 juni 2023
53 min
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
Today's episode features special guest, Dr. Dillon Caswell! Dillon is a sought-out enthusiastic clinical Doctor of Physical Therapy with expertise and a Board Speciality Certification in Sports working with a range of everyday to elite professional athletes. He desires to empower and educate the next generation by cutting through the biased lies surrounding the human experience by constantly seeking and delivering the truth in science and healing. This mission has fueled him to write an inspi...
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Reasonably Fit
Visar 1–10 av 63 avsnitt
5 september 2023
Cheese and Crackers (and the evolution of Lauren's relationship with food)
41 min
15 augusti 2023
Getting Started with Barbells - Part Three: Deadlifts
45 min
10 augusti 2023
Getting Started with Barbells - Part Two: Bench Press
53 min
4 augusti 2023
Introducing Pursuit:Mobility!
38 min
1 augusti 2023
Q&A with Special Guests Marcus Filly and Dre Mayes!
65 min
29 juni 2023
Getting Started with Barbells - Part One: Squats
53 min
20 juni 2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
48 min
31 maj 2023
Running Slow AF with Martinus Evans
32 min
23 maj 2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak
39 min
16 maj 2023
Beginner Lifting Questions You're Afraid to Ask!
48 min