98. The European Champion (with Arnaud Dely)

This week we sat down with European Duathlon Champion Arnaud Dely.

We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.

If you’re interested in combining running and cycling, you don’t want to miss this one.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Arnaud Dely @arnauddely, Arnaud on Strava

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60 min
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98. The European Champion (with Arnaud Dely)

97. The Colchester 5k Race Report (with Nils & Ben)

96. The Nomio Effect (with Evan Jager)

95. The Comeback (with Yolanda Ngarambe)

94. The Performance Ceiling (with Mads)

93. The Art of Longevity (with Anton Myhrvold)

92. The Mastermind (with Mads Taersboel)

91. The Lactate Lesson with Aktivitus (in Swedish)

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

89. The Jonny Dahlke

88. The Stockholm Marathon (Frej’s Race Report)

98. The European Champion (with Arnaud Dely)

97. The Colchester 5k Race Report (with Nils & Ben)

96. The Nomio Effect (with Evan Jager)

95. The Comeback (with Yolanda Ngarambe)

94. The Performance Ceiling (with Mads)

93. The Art of Longevity (with Anton Myhrvold)

92. The Mastermind (with Mads Taersboel)

91. The Lactate Lesson with Aktivitus (in Swedish)

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

89. The Jonny Dahlke

88. The Stockholm Marathon (Frej’s Race Report)