89. The Jonny Dahlke

This week’s episode was recorded in Berlin with Jonny Dahlke, the day after his successful pacing job at the MAS 5K Elite Road Race. Alongside discussing what it’s like to pace a 5K at 2:40/km, we dive into Jonny’s running career, his future goals, and some nutrition topics from the perspective of two MNSTRY athletes. Good stuff!

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Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Jonny Dahlke @jonnydlk

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Poddgruvan

89. The Jonny Dahlke

92. The Mastermind (with Mads Taersboel)

91. The Lactate Lesson with Aktivitus (in Swedish)

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

88. The Stockholm Marathon (Frej’s Race Report)

87. The Stockholm Marathon Week

86. The Last Marathon Prep (with Mads)

85. The Stockholm Marathon Guide (with Emma Fridsell)

84. The Lactate Chat (with Dan Breen)

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

82. The Comeback (with John Kingstedt)