86. The Last Marathon Prep (with Mads)

The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?

Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Mads Taersboel @madstaersboel

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

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Poddgruvan

86. The Last Marathon Prep (with Mads)

92. The Mastermind (with Mads Taersboel)

91. The Lactate Lesson with Aktivitus (in Swedish)

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

89. The Jonny Dahlke

88. The Stockholm Marathon (Frej’s Race Report)

87. The Stockholm Marathon Week

85. The Stockholm Marathon Guide (with Emma Fridsell)

84. The Lactate Chat (with Dan Breen)

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

82. The Comeback (with John Kingstedt)