85. The Stockholm Marathon Guide (with Emma Fridsell)

This week we sat down with Emma Fridsell at Downtown Camper for a full Stockholm Marathon chat ahead of race day.

We answer all of Emma’s marathon questions, from nutrition, carb loading and caffeine to pacing, race day nerves, electrolytes and gels. We’re also breaking down the Stockholm Marathon course, atmosphere, Västerbron and what first-timers should expect from the day.

A good guide for anyone running Stockholm in a couple of weeks.

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guest:

Emma Fridsell @emmafridsell

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Poddgruvan

85. The Stockholm Marathon Guide (with Emma Fridsell)

92. The Mastermind (with Mads Taersboel)

91. The Lactate Lesson with Aktivitus (in Swedish)

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

89. The Jonny Dahlke

88. The Stockholm Marathon (Frej’s Race Report)

87. The Stockholm Marathon Week

86. The Last Marathon Prep (with Mads)

84. The Lactate Chat (with Dan Breen)

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

82. The Comeback (with John Kingstedt)