92. The Mastermind (with Mads Taersboel)

Mads Taersboel is back on Runners FM!

Victor’s coach and the mastermind behind his training blocks joins us to break down the build that led to the best shape of Victor’s career before the Berlin Half Marathon.

We also dive into one of the biggest lessons from the year: nutrition and fueling. Mads explains how to fuel properly to reduce injury risk and support high volume training, before sharing his thoughts on the road back and the plan for the Valencia Marathon.

You don’t want to miss this one. Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Mads Taersboel @madstaersboel

Mads website: peak4ever.com

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

Poddgruvan

92. The Mastermind (with Mads Taersboel)

91. The Lactate Lesson with Aktivitus (in Swedish)

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

89. The Jonny Dahlke

88. The Stockholm Marathon (Frej’s Race Report)

87. The Stockholm Marathon Week

86. The Last Marathon Prep (with Mads)

85. The Stockholm Marathon Guide (with Emma Fridsell)

84. The Lactate Chat (with Dan Breen)

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

82. The Comeback (with John Kingstedt)