84. The Lactate Chat (with Dan Breen)

This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.

Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon.

Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Join the chat in our Strava Group.

Hosts:

Victor Urquhart Smångs @victorsmangs

Frej Ersa Engberg @frejkutar

Guests:

Dan Breen @areteperform

www.areteperform.com/

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!

Hosted on Acast. See acast.com/privacy for more information.

Poddgruvan

84. The Lactate Chat (with Dan Breen)

92. The Mastermind (with Mads Taersboel)

91. The Lactate Lesson with Aktivitus (in Swedish)

90. The things i wish i knew before chasing this sport at the highest level (with matthanso)

89. The Jonny Dahlke

88. The Stockholm Marathon (Frej’s Race Report)

87. The Stockholm Marathon Week

86. The Last Marathon Prep (with Mads)

85. The Stockholm Marathon Guide (with Emma Fridsell)

83. The Nomio 10k (with Ben Felton and Jacob Simonsen)

82. The Comeback (with John Kingstedt)