Episode 16 | The Truth About Emotional Eating, Trauma and Recovery

In this episode of The Trauma Educator Podcast, I’m joined by Luis Mojica, somatic educator and founder of Holistic Life Navigation, whose work sits at the intersection of nutrition, the nervous system, and trauma recovery. Today is the publication of his new book, Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. In this conversation how food can become part of the healing process, not through restriction or control, but through relationship. We talk about why so ...