Episode 19 | How to stop ruminating thoughts with somatics

If this episode resonated with you, there's an opportunity to learn more. Join my live workshop Developing Self-Attunement after Complex Trauma on June 18. It will be a somatic workshop on trauma triggers, body memory, and how self-attunement can help you begin to work with the anatomy of your triggers in a more grounded and compassionate way. Visit the link below to reserve your ticket:https://courses.effiekli.com/self-attunement-after-complex-trauma _______ Follow me on Instagram www.in...