50+ Years Raw: Common Mistakes, Supplements & Longevity Secrets | Dr George & Rawjuicyfit | Ep 21

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SUMMARY

A panel of raw food and longevity experts — including a 72-year-old chiropractic physician with over 50 years of high-raw food experience — share hard-won wisdom on fruitarian diets, detox, and extreme longevity. The conversation ranges from spirulina and blue-green algae to parasite cleanses, heavy metal detox, adaptogenic herbs, hormone health, tantra, and strength training well into your 70s. It closes with a deep dive into yoga, pranayama, and the experience of samadhi — reminding listeners that diet is a tool for consciousness, not the goal itself.

LINKS

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Laetitia's Instagram: https://www.instagram.com/rawjuicyfit

Dr George's website: http://yogi-doctor.com

CHAPTERS

00:00:00 – Panel Intro: Meet the Raw Food & Longevity Experts

00:01:50 – A 50-Year High-Raw Food Journey: From New Jersey to Costa Rica

00:08:22 – Raw Food Movement Then vs Now

00:10:51 – Can Humans Live to 120? Longevity Secrets Explained

00:14:41 – Common Raw Food Mistakes & Avoiding Detox Shock

00:17:41 – Glyphosate, B12 & the Truth About Supplements

00:23:02 – Water Fasting Risks & Smart Detox Pacing

00:28:51 – Spirulina & Blue-Green Algae: Nature's Longevity Superfood

00:34:02 – Food Combining & Digestion Tips

00:41:56 – Parasite Cleansing, Zeolites & Heavy Metal Detox

00:46:26 – Adaptogenic Herbs, Ginseng & Tongkat Ali for Vitality

00:53:10 – Bone Density, Hormones & Tantra for Longevity

00:58:25 – Strength Training, Recovery & Fitness After 45

01:28:42 – Yoga, Pranayama & Experiencing Samadhi

01:35:39 – Transitioning to Raw Foods & Final Life Lessons