How Music, Frequency & Kundalini Yoga can Transform You | Simrit | Ep 15

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARY:World-renowned Kundalini yoga teacher and singer Simrit joins Alex in Bali for a soul-stirring conversation about the transformational power of sacred sound, mantra, and devotional music. She shares the science behind healing frequencies, how Kundalini yoga strengthens the nervous system for these times, and her unique approach to living a spiritually grounded life. From diet and plant medicine to the New Earth and the energy of Bali, this episode is a deep dive into consciousness, healing, and authenticity.LINKS:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Simrit's Instagram: https://www.instagram.com/simritkaurCHAPTERS:00:00 – The Shamanic Power of Sacred Sound01:06 – Welcome & Introduction: Who Is Simrit?02:47 – What Makes Music Truly Transformational (The Concept of Naad)07:06 – Music as a Plant Medicine Journey & Channeling Sound09:08 – Being an Empath: Managing Sensitivity & Energy11:20 – How Singing Transforms the Self & the Listener17:20 – Plant Medicine, Ganja & Simrit's Personal Path21:22 – The Healing Frequencies: 440Hz vs 432Hz vs 444Hz & DNA Repair29:04 – Kundalini Yoga: Sound, Navel Power & the Nervous System37:23 – The Music Industry, Lyrical Consciousness & AI in Music43:59 – Working Out, Music & The Mind-Body Connection50:40 – Ayurveda, Nutrition, Diet & the Vegetarian Journey51:11 – Sleep, Digestion & Ayurvedic Wisdom from Kundalini Yoga01:02:32 – Living as a Lightworker: Building the New Earth01:07:01 – Supplements, Biohacking & Finding Your Own Path to Health01:17:11 – The Energy of Bali vs. the US & Simrit's Upcoming Projects