The Ultimate Fasting Experts Conversation | Tyler, Jeff & Laetitia | ep 17

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SUMMARY

In this powerful live panel recorded in Bali, host Alex brings together Laetitia, Jeff and Tyler — 3 experienced fasting coaches with deep personal healing stories — for a raw, honest conversation about fasting for health and healing. The three explore who should fast, how to fast safely, the differences between fruit fasting, juice fasting, water fasting, and dry fasting, and how each approach affects the body's detoxification process. They also dive into the emotional and spiritual dimensions of fasting, touching on parasites, hormones, menopause, digestive issues, and the importance of surrendering to the body's innate intelligence — making this one of the most comprehensive and nuanced fasting discussions you'll find.

LINKS:

The Raw Temple: https://therawtemple.com

The Raw Temple's Instagram: https://www.instagram.com/therawtemple/

Laetitia's Instagram: https://www.instagram.com/rawjuicyfit/

Tyler's Instagram: https://www.instagram.com/tylertolmantt/

Jeff's Instagram: https://www.instagram.com/benrichards.life/

CHAPTERS

0:00 – Intro & Meet the Panel: Laetitia, Jeff & Tyler

3:29 – Personal Healing Journeys: How Fasting Changed Their Lives

11:27 – Who Should Fast? Debating the Right Time to Start

22:34 – Fast, Faster, Fastest: Fruit, Juice & Water Fasting Explained

31:16 – Women & Fasting: Hormones, Adrenals & the Menstrual Cycle

40:34 – Intermittent Fasting for Women: Getting Enough Calories

45:43 – Rest vs. Activity During a Fast: Two Different Philosophies

56:13 – Enemas, Colonics & Supporting the Body's Elimination Channels

1:07:44 – Emotional & Spiritual Breakthroughs During Extended Fasting

1:15:29 – The Power of Rest & Sleep: When Your Body Detoxifies Most

1:23:57 – Dry Fasting: Benefits, Dangers & Who It's Really For

1:36:40 – Plaque, the Lymphatic System & Deep Cellular Detoxification

1:51:11 – Q&A: Parasites, Menopause, Hormones & Digestive Healing

2:18:21 – Bloating, SIBO & How Long to Fast for Gut Healing