Ep. 43: Regulating Your Nervous System

Tune into this episode where Dr. Jacob and Dr. Vincent Barbieri describe the most effective ways to regulate and rewire your nervous system, especially when you have issues in the realm of attachment and trauma. Ways of healing anxious attachment, healing avoidant attachment, and healing dismissive avoidant (or fearful attachment) are discussed in great length through the use of analogies and practical tools

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