Overthinking

Watch to learn how to stop overthinking! In addition during this episode we cover the roots of overthinking, some of the maintaining factors, along with the most common shadow wounds of many who overthink. The full episode can be found on our Patreon account. Make sure to subscribe to get this episode and more exclusive content, and finally as a way to support our work! Thanks Yall! 

#overthinking #psychologypodcast #anxiety #selfhelp