Vulnerability

In this episode, Dr. Jacob and Dr. Vincent take a deep dive into the concept of vulnerability. The episode begins with a personal and vulnerable story from Jacob and Vinny, then moves into the nuances of healthy versus unhealthy vulnerability.

They also discuss the weaponization of vulnerability, especially as it relates to the struggles many people experience with anxious attachment.

Finally, vulnerability is explored in a way that challenges the common assumption that being vulnerable always means “sharing more” or “expressing more.” Instead, vulnerability is framed as the discomfort of moving away from familiar patterns that keep us protected. From this perspective, sharing more can be a form of self-protection for some people and an act of vulnerability for others.

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