The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Nr 48 i Träning
Antal avsnitt
1041
Senaste avsnittet
25 augusti 2026
Genomsnittslängd
38 min
Utgivningstakt
Flera avsnitt i veckan
Totalt antal minuter
39156 min
Aktiva år
2014 - 2026
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Flipping 50 the Stronger Way
Visar 1–10 av 1041 avsnitt
25 augusti 2026
Menopause Fitness Researchers: Who to Follow and Why
68 min
21 augusti 2026
The Perimenopause Rules Nobody Told You About Resistance Training
44 min
18 augusti 2026
Building Muscle and Losing Fat in Menopause and Beyond
59 min
14 augusti 2026
You're Already Lifting — So Why Isn't It Working?
55 min
11 augusti 2026
Strength Training After 50: Where Do I Even Start?
40 min
7 augusti 2026
Who's Really Fighting for You? How to Sort the Noise in Women's Fitness
68 min
4 augusti 2026
Why Doing More Exercise Can Backfire After
58 min
1 augusti 2026
Lasting Weight Loss After 50: Say Goodbye to Diets
44 min
31 juli 2026
This Will Blow Your Mind About Aging - in a Good Way!
33 min
28 juli 2026
Looking for Motivation to Exercise? Active Grandparenting is your new BFF
52 min
