65 | How Health Influencers Spread Misinformation with Mallory DeMille – How to: Fitness

Send us Fan Mail Why does being “informed” about health feel more stressful than ever right now? Probably because we’re bombarded with a barrage of conflicting information and you don’t need any qualifications to have a following online. In this episode, we sit down with Mallory DeMille, a marketing professional and content creator who sits at the intersection of wellness, fitness, social media, and misinformation. Using her background in marketing, she calls out misleading health narratives ...

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65 | How Health Influencers Spread Misinformation with Mallory DeMille

74 | What Actually Counts As Strength Training?

73 | Should You Add Collagen To Your Supplement Stack?

72 | PCOS To PMOS: What the Name Change Means For Women’s Health

71 | Listener Q&A: Answering Your Biggest Exercise Questions

70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein

69 | Who Convinced Us We Need Electrolytes?

68 | Soy And The Estrogen Fear That Won’t Go Away

67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines

64 | Food Intolerance Testing Is a Big Business & Here’s Why