66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines – How to: Fitness

Send us Fan Mail In this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and the new US Dietary Guidelines. We break down (as always) what’s evidence-based, what’s being overhyped and where context actually matters. This episode is for anyone feeling overwhelmed by health trends, wearables, supplement ads, or conflicting advice. If you’ve ever wondered, “Do I really need to care about this?”, ...

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66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines

74 | What Actually Counts As Strength Training?

73 | Should You Add Collagen To Your Supplement Stack?

72 | PCOS To PMOS: What the Name Change Means For Women’s Health

71 | Listener Q&A: Answering Your Biggest Exercise Questions

70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein

69 | Who Convinced Us We Need Electrolytes?

68 | Soy And The Estrogen Fear That Won’t Go Away

67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

65 | How Health Influencers Spread Misinformation with Mallory DeMille

64 | Food Intolerance Testing Is a Big Business & Here’s Why