Ep. 53 - Fixing Soreness, Determining Body Fat %, Advanced Training, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Are there any nutrition or workout trends you got caught up in the past that, looking back, maybe weren’t the best choices?

2) Explain MyoReps and how I can use them for gains.

3) How commonly do lifters get hemorrhoids?

4) Is PRP a beneficial thing?

5) Are blood sugar spikes and insulin resistance bad for muscle growth?

6) How do I get rid of muscle soreness?

7) How should you determine your current bodyfat %?

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