Ep. 55 - Stress & Body Fat/Muscle, The Perfect Training Split, At-Home Training, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1) Benefits of regular sauna usage in those who exercise?

2) Does potassium in foods impact blood potassium?

3) How does stress affect fat loss and muscle gain?

4) Is there any advantage to using fancy salts, like Himalayan, particularly in a pre-workout?

5) What is the best workout split?

6) What options are there for a vertical pull at home if you don't have a pull-up bar?

7) Is there any benefit to apple cider vinegar first thing in the morning for an otherwise healthy person?

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