Ep.61 - My 10 Tips to Avoid Self Sabotage, Hip Thrust vs Glute Bridge, Electrolyte Scams, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!

All of your fitness and nutrition related questions answered...in one place...by the best in fitness.

Show Topics (in order):

1. Hip thrust vs glute bridge faceoff

2. Am I wasting money on Electrolytes?

3. Cortisone Injection 101

4. My Top 10 Tips to avoid self sabotage on a health and fitness journey.

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