4 november 2025
49 min
Recovery Demystified: Focus on What Really Works
In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…
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Science of Running
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2 juni 2026
Unlocking Potential: The Power of Constraints in Coaching and Training
45 min
26 maj 2026
Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
0 min
19 maj 2026
Part 3: The Art and Science of Peaking
52 min
12 maj 2026
Coaching Successfully Series Part 2: Defining Your Training Approach
65 min
5 maj 2026
Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
56 min
17 februari 2026
Training the Brain and Body: A discussion on the dynamics of physiology and neurology.
51 min
10 februari 2026
Fit and Fast: Achieving Robustness in Training
59 min
21 januari 2026
Mindset Matters: Training the Mind for Peak Race Day Performance
57 min
14 oktober 2025
Coaching the New Runner. Part 2: Individuals
53 min
15 september 2025
Coaching the New Runner. Part 1: In a team setting.
54 min