The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposition, I’m here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.
Thank you for being here, and I hope you enjoy the show!
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Antal avsnitt
135
Senaste avsnittet
1 juli 2026
Genomsnittslängd
30 min
Utgivningstakt
Nytt avsnitt varannan vecka
Totalt antal minuter
4082 min
Aktiva år
2020 - 2026
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The Body Recomp Podcast | Beyond Fitness
Visar 1–10 av 135 avsnitt
1 juli 2026
Build Muscle Without Getting Fat: The Complete Guide to Lean Building | Ep. 135
31 min
22 april 2026
Get Lean Without Losing Muscle (How to Avoid Looking Skinny Fat) | Ep. 134
25 min
25 mars 2026
How to Go From 20% to 10% Body Fat in 12 Months or Less (Complete Step-by-Step Plan) | Ep. 133
55 min
14 mars 2026
Why You've Plateaued (And How to Keep Progressing as an Intermediate Lifter) | Ep. 132
25 min
4 mars 2026
How to Get Lean Without Tracking Calories | Ep. 131
53 min
25 februari 2026
You're Probably Doing Too Many Sets (Here's How Much You Actually Need) | Ep. 130
34 min
18 februari 2026
We Were Wrong... Body Recomp, Progressive Overload, Training Volume, Training to Failure, Deloads, & More | Ep. 129
56 min
11 februari 2026
Top 10 Dieting Mistakes: The Simple Fixes to Break Fat Loss Plateaus | Ep. 128
49 min
4 februari 2026
Stuck Between Cutting or Bulking? The Recomp Rescue (Live Coaching) | Ep. 127
54 min
21 januari 2026
Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
37 min
